Mental health and wellbeing in the history and heritage PhD community – two of three

Following on from my previous post, which summarised some of the scholarly work on the relationships between academia, social media, and mental health, in this post I’d like to look a little more at how emerging academics like myself might use social media in the research workflow. I’ll also use illustrative examples from my own experiences to highlight some of the pros and cons of social media to a PhD student with a mental illness, in order to address the questions: What are some of the challenges to inclusivity for PHD students with a mental illness? And how do social media intersect with this?  

Social media and research 

‘Social media are used at all points of the research cycle, from identifying research opportunities to disseminating research results.’ Nández and Borrego (2013)  

As the above quotation makes clear, social media are used broadly by researchers, at all stages of the research cycle. Here I’ll highlight six areas of the research workflow which tally most closely with my own experiences. 

Information seeking 

Accessibility of sources is obviously crucial to research. Studies on information seeking and libraries science suggest that this access is being increasingly strengthened as publishers invest in digital solutions. According to Tenopir et al, e-journals are now the most common source for reading articles – with “even 42% of historians” using them most days, according to one paper. The reader must interpret that quotation as they will! 

Likewise, the growth in digital archive collections (such as that of the International Bomber Command Centre), and in digitised object collections facilitated by 3D recording technologies (particularly where these are open-source) enhances accessibility of cultural heritage, and encourages a more inclusive mode of collaboration between those who study it.  

E-journals and digital archives – where the interaction can be one-way – might not be considered truly social media (whose defining feature is two-way communication between peers), but with e-reading platforms now facilitating mark-up directly through the publisher’s website, and learning technologies such as Talis Elevate encouraging collaboration with others at the point of reading sources, I think an argument can be made for interaction with e-content as a social media activity. 

Networking and collaboration 

Nandez and Borrego found in their 2013 study that researchers signing up to academic social media platform Academia.edu did so to connect with other researchers in 67% of cases. This is supported by Rowlands et al in relation to a broader range of social media platforms, the most popular of which were those to facilitate collaborative authoring, conferencing, and scheduling meetings – i.e. tools to allow researchers to connect with one another. 

But while Rowlands observes that “social media tools allow [researchers] to listen to ‘different voices’”, the drawbacks of having a limited social media presence, of working in a niche field, and the risks of operating in what we might call an academic echo chamber also need to be considered. Despite the statistics quoted in my previous post about the level of social media use among arts and humanities researchers, my impression of the PhD community on Twitter, at least, is that researchers engaged with that platform predominantly align with STEM subjects. As a history and heritage researcher, I sometimes feel in a minority.  

To relate this to my own experiences of inclusivity: The recently new phenomenon of the Twitter conference is one of the things that inspired me to investigate my life as an anxious, social media active researcher. As I find it challenging to attend large social events, particularly where they involve a lot of travelling, Twitter conferences like that organised in 2017 by Institute of Conservation member Pieta Greaves (search on Twitter for #IconTC, but also #PresTC and #PATC for other examples) allow me to engage specifically with scholars and research in my fields of interest at reduced anxiety levels, and reduced cost. The permanence of material means that I can re-visit it at a pace that suits my state of health, and I find that I feel more confident approaching people that I consider ‘experts’, or more senior researchers, online than I would in person. 

Similarly, efforts by organisations or groups (such as the University of Lincoln’s Doctoral School and most recently the International Institute for Conservation of Historic and Artistic Works) to set up webinars, recordings, or live video streams of content such as conferences, CPD or professional forums, are valuable in enabling me to participate in development opportunities, or to be heard alongside my peers. 

Dissemination 

Although the traditional dissemination pathways of journals, conferences and so on remain valuable to academics, social media are expanding as complementary channels according to Rowlands et al. Rowlands and others, though, point to some implications and challenges arising from these alternative forms of dissemination, including the knock-on effects that might be felt by publishers or librarians from social media channels being arguably less formal and, for example, less easily archivable.  

From a personal point of view, though, I find that I want to share my work online, and I want to use that to invite feedback and collaboration, but also that I have some unanswered questions. If I chat with other researchers at a conference the interaction is transient; if I do so online there is a permanence, and a lack of control over how my words and ideas are archived or shared, which makes me uncomfortable about what – and to what level – I disseminate works in progress especially. I feel that I don’t understand issues of intellectual property enough, as they apply to social media, to have confidence in making my work more visible in the public sphere. 

Career Trajectory 

In sharing their own experiences of social media use as PhD students, Liz Bennett and Sue Folley have written that a student’s digital identity “is entwined with their potential to gain employment”. This is supported by Boté, in a recently published book on library practice for graduate students, and by Nandez and Borrego, who found that a “higher proportion of students [and] postdocs used the service [Academia.edu]” to disseminate their curriculum vitae, compared to established academics. 

Building and maintaining a digital reputation is seen as important in developing employability, and while Van Zyl points to the benefits of social networking in doing this (for example, public recognition and reward for contributions through likes and shares), Bennett and Folley highlight the hybridised nature of their digital identities – part student, part teaching professional / part novice, part expert – and how this left them feeling conflicted about what content to share online. As an Associate Lecturer in my subject area, as well as a PhD student, this heightened sense of having the ‘right’ digital identity is certainly something I can empathise with. 

Peer Support 

Even though they don’t focus on their mental wellbeing specifically, the work of Bennett and Folley is rich with key words relating to mental health issues – anxiety, stress, fear, imposter syndrome, and so onsuggesting that even where a mental health problem has not been diagnosed, the sensations can nevertheless be part of the PhD student experience. 

While psychiatrists are conflicted about whether social media use increases or decreases isolation, some recent studies have found that reaching out online leads to “feelings of group belonging” among those with mental illness. And Inger Mewburn, an authority on the research student experience, advocates for ‘troubles talk’ (communication exchanges “where one or more people gather to tell stories of situations that have caused some kind of discomfort or disruption”) as being effective in helping “PhD students to negotiate and manage the precarious process of ‘becoming academic’”.  

Likewise, Garrison, Anderson, and Archer – although writing in 2000, before the advent of many social media platforms – point to the most successful educational experiences arising from connecting with others socially, as well as cognitively. Although, according to Leon and Pigg (2011) students can “struggle with the tension” between using social media for ‘pleasure’ and ‘work’, this evidence perhaps suggests defining our boundaries more fluidly, and recognising the palliative value of talking about things other than our PhDs. Let’s be honest: how many of us start conversations at PGR networking events with “So what are you studying?” rather than “Have you travelled far today?” or even good old How do you do?”? Perhaps we should be more mindful. 

In my own experience, interacting with others on Twitter particularly (e.g. following and contributing to the hashtags #AcademicChatter and #PhDChat) has brought me into contact with others with whom to share my triumphant, and not-so-triumphant moments, and has allowed me to extend the reach of my profile as a researcher beyond the confines of the University. Something which is otherwise a challenge, given my mental health triggers and symptoms. 

 

While this post has focused on the potential for inclusivity afforded by social media, and the mostly positive impacts that I have felt from its role in my own PhD research, there are nevertheless barriers to using social media for enhanced inclusivity that must also be considered. My third, and final post will draw out a few of these, before suggesting what we might do to move towards a more inclusive environment for PhD students experiencing mental health difficulties.

Mental health and wellbeing in the history and heritage PhD community – a new series of guest blogs

An NHS study conducted in 2014 estimates that 1 person in 6 in the UK experienced a mental health problem that year. Among PhD students that is estimated to be 1 in 3. Alongside these statistics, a steady stream of news articles and research studies since at least 2014 have told us that PhD students are facing a mental health “crisis”, while in March 2018 HEFCE announced that funding totalling £1.5million had been awarded to 17 universities in England, to improve support for the mental wellbeing of postgraduate research students as a distinct HE community. In short, mental health in PhD students is a topical issue in current higher education practice.

This short series of three posts has been scheduled over three consecutive weeks, to complement this year’s History UK plenary, ‘Mental Health and Wellbeing’, and arises from a paper I gave at the Heritage Dot conference, University of Lincoln, between 3 and 4 June 2019. I would like to thank Jamie Wood for inviting me to write up my paper for History UK; I can think of no better time to commit my thoughts to the public domain.

My name is Leah Warriner-Wood. I am a PhD student and Associate Lecturer in the School of History and Heritage at the University of Lincoln. My thesis will characterise the use of historic tapestries in 18th century country house interiors. I also have generalised anxiety and panic disorder, and have had since my teens. It might seem an odd decision to put this ‘out there’ – publicly, indelibly (a subject that I’ll return to in a later post) – but these conditions are a working feature of my life as a student and academic, and I’m no longer ashamed (as I was when first diagnosed nearly twenty-five years ago) to speak their names. I feel strongly about challenging the stigma around ‘invisible’ mental health disabilities and am privileged to be in a situation that affords me a platform to do so.

Social media plays a regular part in my working and personal life, and over time I have become interested in how this intersects with my PhD and my mental wellness. What follows is an autoethnographic synthesis of these three areas of interest. As I’m by no means an expert in either the fields of psychiatry or social media, my approach is very much reflective. Drawing on my personal experiences of my particular spectrum of symptoms (alongside secondary literature) allows me to shed a little light on dynamics that can be difficult, I think, to observe if one hasn’t experienced them first-hand. Of course, a limitation of this approach is that my experiences may not be representative of others’ experiences, so I’d like to make it clear that I don’t intend to speak for others, or to offer answers. Rather, my aim for this series is to open dialogue.

Why talk about mental health?

‘The high prevalence of mental health problems in PhD students is critical in terms of individual suffering, organizational and societal costs. In the long run, however, it will also impact on research itself.’

Why should we care about the mental wellbeing of PhD students? Aside from being decent human beings who care about our peers, Levecque et al (2017), authors of the quotation above, have pointed to a series of organisational and social reasons for talking about and understanding mental health in emerging academics. I’ll paraphrase these for brevity:

  • Mental health problems hinder the quantity and quality of intellectual development in the academy, which arguably makes the academy a poorer place
  • They have a financial impact on the institutions in which doctoral students and early career researchers operate (particularly where they work in teams), and on wider society, in terms of, for example, healthcare costs and lost productivity
  • If PhD completion rates drop, or graduates choose not to remain in academia, mental health problems could threaten the future viability of the research industry as a whole.

As a reflective piece though, my focus will be on highlighting what Levecque refers to as “individual suffering”. Over these three posts I’ll aim to present dialogue on three questions that I think are key to deepening the academy’s appreciation of mental health and inclusivity in the PhD community: What are the relationships between the PhD, mental health, and social media use? What are some of the challenges to inclusivity for PHD students with a mental illness, and how do social media intersect with this? What are some of the benefits of social media, and what are some of the obstacles that we should be aware of? Crucially, by using my own experiences, I’ll focus on mental health as a lived experience, rather than merely a distant and abstract subject. I’ll end by suggesting how I think the academy might, using social media, move towards greater inclusivity for those with mental health disabilities.

In this first post I’ll touch on some of the research around the first of these questions: What are the relationships between PhD students, their mental health, and social media use?

Who uses social media?

Who are these PhD students using social media? How would we recognise them? The truth is that there is very little research presenting demographics for this particular section of either the social media or academic communities. However, we can borrow statistics from the wider academy to answer these questions.

A 2011 study by Ian Rowlands and colleagues at UCL invited 2,400 academics to take part in a survey about their use of social media. In terms of demographics, the study found that neither age nor gender were statistically sound predictors of social media use. In other words, tweeting or uploading videos to YouTube isn’t only the preserve of stereotypical groups of ‘digital natives’.

Academics in the arts and humanities were most likely to avail themselves of social media technologies, with 79.2% of humanities scholars responding that they used social media as part of their research. The most popular platforms were a catalogue of the most popular ‘household names’ for social networking, blogging, and microblogging, including Facebook, WordPress, and Twitter respectively.

Social media and mental health

What about the relationship(s) between social media and mental (un)wellness? What are they? And are they positive, or harmful? The literature synthesising social media and mental health suggests that the strength of correlations between the two remain unclear and complex. It isn’t my intent to delve into the intricacies of this, but rather to present some select highlights.

While one study published earlier this year found that “Adolescents with diagnosed depression who used social media excessively were more like to be affected by social isolation, altered sleep, and low mood”, in a 2014 literature review of papers on this theme Pantic found that there was a lower correlation between social media and mental illness in University than in high school students in the USA – perhaps suggesting that HE students are less likely to find their mental wellbeing negatively affected by social media use. This is tangentially supported by Naslund, whose 2016 study of peer-to-peer support and social media found that adults “with serious mental illness report benefits from interacting with peers online”.

Finally, researchers working within Microsoft have also published results this year which show that social media can be used to “characterise the onset of depression in individuals”, again suggesting that social media – which can be demonised in the popular media (as seen in the recent leak of A-level maths papers via Twitter) – can also be tools for mental wellbeing.

 

Having established that mental illness is a recognised issue within the PhD community, that researchers are actively using social media in their work, and that these media intersect with and influence users’ mental wellbeing, in next week’s post I’ll expand this by looking at how scholars use social media in the research workflow, and my own experiences (good and bad) of using social media as part of my research journey.

British American Nineteenth Century Historians (BrANCH) BAME Essay Prize

The British American Nineteenth Century Historians (BrANCH) is pleased to announce the addition of a new BAME essay prize of £100 for the best undergraduate essay or research project by black, Asian, or other minority ethnic students based in the UK. 

The recent survey of our discipline undertaken by BrANCH, BAAS and HOTCUS, supported by reports published by the British Association of American Studies and the Royal Historical Society, has identified major obstacles to racial and ethnic diversity and inclusion in UK university History.  One such obstacle is the progression of BAME (Black, Asian, Minority Ethnic) students from undergraduate to postgraduate level.  As an organisation BrANCH is seeking to initiate positive and ongoing action in response to these obstacles.

We therefore invite submissions for our new, BAME undergraduate coursework essay prize of work written on any area of American history in the long nineteenth century by students identifying as BAME and in their second or third year of undergraduate study (third or fourth year in Scottish HEIs).  Work should be 2500-3500 words in length, to include notes but exclude bibliography.  While we expect the thematic content to be broad, judges will look for level of knowledge, writing style, degree of original thinking and overall quality of the piece.

Submissions should be sent by EITHER academic staff OR student to BrANCH EDI Officer Andrea Livesey (A.Livesey@ljmu.ac.uk), including a letter from any lecturer in the department confirming author’s registration on an undergraduate course.  Please include a permanent mailing address and email address for the student.

Deadline for submissions: Monday 13th May 2019

The winning entry will be announced in June, with the prize of £100 sent directly to the successful student.

More information about BrANCH and the competition can be found on their website: https://branchuk.wordpress.com/grants-and-prizes/branch-bame-essay-prize/

You can also follow them on Twitter @Branch19th

Perspectives on the New to Teaching workshop 2018

Below we collect some perspectives from participants in the New to Teach event that was held at the IHR in September 2018. Sponsored by the Royal Historical Society, HUK provided travel funding to enable participants from outside London to attend. We share some of their thoughts below.

Amy King (Bristol)

With the start of my new job looming (thanks in no small part to the Academic Job Boot Camp earlier this year!), I was delighted to sign up for the New To Teaching training held in September. The day started with an introduction to writing new courses, including an overview of the principles of backwards design and some practical exercises to get us started. Needless to say, I feel much less daunted by the prospect of writing two new modules this year thanks the session! We were also given a taste of how to use digital humanities to improve the student experience, shown some exciting examples of the use of social media in the classroom, and given some top tips and tricks for delivering lectures and seminars. Thank you to History UK for another brilliant, practical training day; I look forward to putting what we learned into practice in the new academic year.

 

Marc Collinson (Bangor)

Although I have taught seminars for four years, being offered the opportunity to convene a module for the first time had proved daunting. Likewise, my simultaneous entering the Job market after just shy of four years enrolled on a PhD forced me to reassess my employment situation – was I fully equipped? Was I prepared? The session was enlightening in helping me to consider the fundamentals of lecturing, seminar leading and course design – revisiting these in a friendly environment was fruitful and encouraging. This session helped me ignore some of the pettier concerns I had and prepare to rethink what I could do differently, it also made me more confident for an interview for a post-doc I had the following week. At time of writing, I had not heard back, but I felt more prepared for the interview, and comfortable with the line of questioning. I would thoroughly recommend others attend this event in future. Even if you think you are a good tutor, it is important to be able to reflect and reassess. That is, after all, a cornerstone of the teaching in higher education.

 

Liz Brooker (Leicester)

Having done a PGCE in Secondary History, I thought I would attend this course to update my practice now that I am teaching in Higher Education. I thought the course was very well structured and it covered lots of different teaching styles such as small group teaching and lecturing. I found these sessions useful and have tried to implement some of the strategies in my own teaching. The careers development session at the end of the day was very informative. It was especially nice to hear the thoughts and experiences of the other academics in attendance.

 

Thomas Davies (Bangor)

The History UK New to Teaching event was a thoroughly enjoyable day, raising some interesting points and encouraging thought on how to structure lessons, how to engage students and ensure they obtain as much as possible from lectures and seminars, providing a forum for discussion with peers and with an opportunity also to discuss with individuals experienced in teaching techniques. I have managed to incorporate some of the ideas in semester of teaching – together this has helped in my professional development and made me keen to continue teaching in the future!

Transitioning in History from School to University

HUK will be running a one-day workshop for school and university teachers at Leeds Beckett University on Friday 11th May 2018.

The event is designed to support an exchange of information between history teachers in schools and universities in order to enhance understanding about issues in transition between these two educational phases.

For more information and to sign up, follow this link.